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Generalised Anxiety Disorder (GAD)

GAD can be treated with psychotherapy and medication. Medication should only be used temporarily to treat symptoms and should always be followed by therapy.

Regular exercise is an effective treatment for anxiety. It lowers stress hormones and boosts feel good chemicals in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people suffer from anxiety from time to time. This is especially the case when they are stressed. If your anxiety is constant and persistent, making it difficult to relax or function, you may have a generalised anxiety disorder.

People with GAD experience excessive worry and a sense of anxiety without any reason. They worry about many things, like their work or school performance, the safety and well-being of their family members, as well as the future events. They feel a sense of imminent doom and have trouble concentrating or sleeping.

Symptoms of GAD usually start in adolescence or childhood and are more common among women than men. They can persist into adulthood, and are often associated with depression and other mental health disorders.

You might also experience other physical signs of anxiety, such as headaches, muscle tension and stomach upset. If you are experiencing these symptoms, consult your doctor. They will ask you questions to confirm that there isn't something other than the symptoms, and perform a physical examination.

GAD is a treatable disease. Treatment options include psychotherapy and medication. Self-help techniques such as relaxation, mindfulness meditation and exercise may also be beneficial.

Anxiety disorders comprise a range of disorders that affect your mood and behaviour, such as panic disorder, with or without agoraphobia. They also include specific phobias and social anxiety disorders, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics and temperament as well as environmental factors are the main causes for the development of anxiety disorders.

An anxiety disorder can be experienced by anyone, but it is more common among adolescents and children. Some people may have a temperament that makes them more prone to suffer from anxiety disorders and others may have a history of traumatic experiences or other mental illnesses. If you have a family history of anxiety, it's essential to seek treatment. The earlier the diagnosis and treatment is started and completed, the less severe your symptoms will be.

Treatment

Everybody feels anxious at times However, GAD is an ongoing feeling of anxiety and dread that interferes with everyday life. GAD can cause you to feel stressed about a myriad of things. It can make it difficult to focus at school or at work and affect your physical health. You might avoid social situations or activities because of feelings of fear or dread.

The use of psychotherapy and medication has been proven to decrease symptoms of generalized anxiety disorder. Treatment decisions are based on how to cope with anxiety disorder without medication the symptoms impact your daily life and what is anxiety panic disorder (click home page) other conditions you may have.

First, you need to discuss with your doctor about the issue. It is important to inform your doctor about your symptoms and how long they've been present and how serious they are. Your doctor will then conduct an examination and ask questions. They will determine whether you have any other health issues like heart disease or diabetes, and will ask about the family history of mental illness.

Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Several types of psychotherapy have been proven to help, however cognitive behavioral therapy is the most efficient. This type of therapy teaches you new ways to think and behave to reduce anxiety. It is a lot of hard work but it can be extremely beneficial when you practice.

Antidepressants are a first-line medication for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and have few side effects, especially when taken for the recommended time. Natural remedies like valerian or kava may also help however, there aren't enough studies to back their claims. They may also interact with certain medications, such as SSRIs.

It is essential to bring your child to a mental health professional to help diagnose and manage anxiety. Discuss with your doctor for advice if your child's symptoms of anxiety impact their school, family life or social life.

Diagnosis

GAD is diagnosed when a person experiences excessive and uncontrollable anxiety regularly for at least six months. This is different from the occasional feeling of anxiety which is normal for the majority of people at specific times. People with GAD typically anticipate disasters and are overly worried about money, health work, family, and other personal concerns. They may have difficulty staying focused and feel restless or tired. GAD can cause muscle tension, headaches and sleep problems. GAD can also cause stomach upsets or heart palpitations.

Your doctor will ask you about your current and previous symptoms to help diagnose GAD. Your doctor will ask about your family background. Your doctor will then conduct an examination for physical health. He or she will examine for signs of other health problems, such as stomach problems, heart disease, or respiratory illnesses. Your doctor may suggest an imaging test, such as an CT scan or an MRI, to rule out other health issues.

GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive-behavioral therapy (CBT) which is a form of psychotherapy that's been thoroughly studied. CBT teaches new ways to think, behave, and react to situations, which can make you feel less anxious. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a temporary treatment for GAD.

People suffering from GAD are at risk of developing a mood disorder such as depression. They also are at risk of developing other mental health disorders like bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

GAD is not caused by one single factor. Life experiences, genetics, and chronic medical illnesses are likely to all play a role in the development of GAD. Getting help early is important because anxiety can get worse over time. Talk to your GP when you or someone else in your family suffers from anxiety symptoms that affect your daily life and last longer than 6 months. Patients suffering from anxiety should seek assistance from their physician or psychologist, or any other mental health professionals.

Prevention

Everyone experiences anxiety at times and this is especially true when worried about a particular situation or event. But, if this feeling becomes constant and impacts your daily life, it could be a sign of generalised anxiety disorder (GAD). If your symptoms are affecting your daily activities, it's important to seek help. Treatment options for GAD include psychotherapy, medication and lifestyle changes.

Although it's unclear what causes GAD specifically genetics, stress and stressful circumstances might be contributing factors. People who have a family history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect those who are naturally shy or shy, or have had a traumatizing experience in their lives.

GAD is characterized by excessive and unrealistic tension or worrying that typically lasts at least six months. This worrying or tension can be about a range of topics, including family, work, money, health and many other issues. People with GAD often can't identify the source of their anxiety, and their concerns tend to drift from one issue to another.

Treatment for GAD can be beneficial. The first step is to talk with an expert in healthcare or GP about your symptoms. They will ask for a complete medical history and perform a physical exam. They may refer you to an additional examination or treatment to an expert or psychiatrist.

Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your anxiety and improve your quality of life. These treatments are available through the NHS and are typically given before anti-anxiety disorder home remedies medication is prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce anxiety disorder separation and fear. Antidepressants can be used to treat GAD too, but they can take longer than benzodiazepines or buspirone to begin working.

You can also explore relaxation techniques, eat healthy food and exercise to ease your worries. Being a part of a support group and talking about your worries with family members or friends could be beneficial. If you believe that do anxiety disorders ever go away is affecting your life, or the health of a family member or friend, call an Australian health service line. Visit healthdirect for more details about the services offered.