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How to Create the Ideal Sleep Environment for a Good Night’s Rest The room where you sleep has a huge effect on your overall sleep quality.
No matter how good your mattress is, if your environment isn’t conducive to sleep, it can lead to poor rest.
Lighting and Temperature Create a dark environment to signal your body that it’s time to sleep. Consider using light-blocking shades to block out external light. In case you loved this article and you wish to receive more info with regards to lifestrom kindly visit our web site. Additionally, using a fan can help regulate your body temperature and promote deep sleep.
Eliminate Distractions Turn off electronics at least an hour before bed. The blue light emitted by phones, tablets, lifestrom and TVs can interrupt your sleep cycle.
Instead, opt for reading a book or practicing relaxation techniques.
No matter how good your mattress is, if your environment isn’t conducive to sleep, it can lead to poor rest. Lighting and Temperature Create a dark environment to signal your body that it’s time to sleep. Consider using light-blocking shades to block out external light. In case you loved this article and you wish to receive more info with regards to lifestrom kindly visit our web site. Additionally, using a fan can help regulate your body temperature and promote deep sleep.Eliminate Distractions Turn off electronics at least an hour before bed. The blue light emitted by phones, tablets, lifestrom and TVs can interrupt your sleep cycle.
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