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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

The symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The anxiety or fear is not proportional to the actual risk of the situation. The fear can be generalized or specific.

Treatment

Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual danger. For example they might be scared of being embarrassed or humiliated in public. These feelings cause them to avoid social situations, and in some instances, can lead to depression or other health issues. There are a variety of treatments available to treat this disorder.

Medications and psychotherapy can relieve symptoms and improve the quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques for managing anxiety and changing negative thinking patterns. Together, you and your therapist can increase your confidence to face difficult situations. Typically 12 to 16 therapy sessions are needed for this type of treatment.

Therapy for talking is available in person or via the internet. Exposure therapy is a common type of therapy that involves gradually exposing yourself situations that cause you to feel uncomfortable. In this way you can train your brain that the situations aren't as hazardous as they appear.

It could take weeks or even months for medications to start working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also be helpful in relieving your symptoms, but they should only be used short-term.

Your doctor and you should evaluate the risks and advantages of each medication before choosing one. Certain antidepressants can affect your ability to sleep and others can increase the risk of suicide. Discuss the possibility of taking an antidepressant with a counselor or psychologist. Your counselor and you can discuss whether the medication may interfere with other medications or supplements that you are using, such as herbal remedies. Your doctor will also need to be aware of how serious your social phobia is and how it impacts your daily life.

Self-help

Everyone feels nervous or uncomfortable in social situations at times, but those feelings are different from those who suffer from severe social anxiety disorder. This disorder is more than just feeling nervous before giving an address in public or feeling anxious when meeting new people. It's a constant anxiety about being humiliated or judged in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life including work and relationships as well as home. There are a myriad of self-help strategies available to help people with social anxiety disorder improve their lives.

Self-help can be described as cognitive behavioral therapy (CBT) which is a form of therapy that assists people deal with anxiety and change the negative thoughts that trigger anxiety. CBT can be performed in a private session with a therapist or in a group and it is often combined with medication. People suffering from social anxiety should also try to engage in activities that help them feel happy. Exercise, for example can help reduce stress and boost mood. Another way to improve your self-esteem is to spend time with positive people. This can be difficult for someone who is anxious about social situations, but it is beneficial if you can surround yourself with those who cherish you and appreciate your beauty, even if you may not be able to see it yourself.

Taking on challenges is also an effective way to reduce social anxiety, especially for those who have a competitive nature. It could be as easy as to compete with yourself. For example try to talk to every person at a party longer than you did last time. It could be as easy as competing against yourself, for example, trying to talk to each person at a dinner party more than you did last time.

Speak to your general practitioner if you haven't sought help for social anxiety. They can refer to a mental healthcare professional who can offer you advice and support. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety, but it does help reduce the symptoms.

Medication

Talk to your doctor in case you are suffering from anxiety or fear that is interfering with your daily activities, or making you avoid certain situations or major life changes. Your doctor will ask questions about your symptoms, and will conduct a physical exam to ensure that there isn't a recurrent medical problem. If your doctor suspects you have social anxiety disorder, they will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new techniques to manage anxiety, can help you change your negative thoughts and feelings that trigger it. CBT can either be done by yourself or in an organization that supports you. Exposure therapy is another form of psychotherapy in which the healthcare professional assists a patient face things that cause anxiety and discomfort instead of avoiding or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve mood and decrease anxiety. It could take several weeks for the medication to begin working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications work quickly to decrease severe anxiety disorder and can be habit-forming, and are typically only used for short intervals or in certain circumstances, like prior to giving speech.

There are other medicines that can be used to treat social anxiety. They include tricyclic antidepressants, and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the appropriate medication for you based on the symptoms you experience and any other health issues or allergies you suffer from. Be sure to tell your doctor about any other supplements or medications you take, and discuss any side effects that could occur. It is essential to continue taking your medication according to the prescription even if you're feeling better. Stopping your medication suddenly can increase the chance of having a rebound.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. They provide an unprejudiced and safe space where you can discuss your concerns with other people who suffer from the same condition. You can also learn how to manage your emotions and increase your quality of life. Support groups are available in person or on the internet.

Be aware of the group's structure and the membership requirements prior to joining. Certain groups what are anxiety disorders/depression supervised by mental health professionals, while others are self-help groups with no professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more flexible basis. It is also important to consider how many members will be in attendance and the amount of privacy you'll have.

Asking your doctor or therapist for suggestions is the best medicine for social anxiety disorder method to find a support group. You should also read reviews of various groups and request feedback from those who have participated in the group. You can also consult the resources offered by ADAA and the Anxiety and Depression Association of America. They have an extensive list of online and community support groups for anxiety disorders in the United States, Canada, and other countries.

Social anxiety disorders can make meeting with strangers a terrifying experience. The thought of standing in front of other people can also be overwhelming. If you're nervous about going to a meeting by yourself, you might want to ask an acquaintance or family member to join you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website provides audio and video calling discussions forums, as well as a chat room.

A good support group can assist you in dealing with your social anxiety by educating you that you're not alone and assisting you to realize that the negative beliefs you think about yourself aren't real or true at all. It can also help you develop a more positive outlook and build skills to deal with your social anxiety disorders quiz. Any advice you receive from an online support group should be used with care, and should not replace your healthcare provider's recommended treatment plan.