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작성자 Louanne
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ADHD Symptoms in Women

Adult women suffering from ADHD face unique problems. Untreated symptoms can cause havoc in work and relationships.

Royal_College_of_Psychiatrists_logo.pngUnderdiagnosis is the result of gender bias and the tendency for girls and women to conceal their symptoms. But, increasing awareness means that more adults are receiving the help they need. ADHD symptoms in women are different from those experienced by men. They can be exacerbated due to hormonal changes during menstrual cycles, pregnancy, and menopause.

Symptoms of Inattentive Type

Women who have inattention ADHD may have trouble staying focused and completing tasks, frequently making careless mistakes or misunderstand instructions. They may have trouble keeping the track of their obligations, such as paying bills returning calls, or even sending birthday cards. They could also forget appointments, and often miss work or social events or arrive late for meetings.

top-doctors-logo.pngThe symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. If they don't seek treatment for their symptoms may suffer emotional distress. This could lead to a breakdown in relationships, or co-occurring disorders such as anxiety and depression.

The challenges of living with ADHD that is not treated can be overwhelming. For some, it leads to self-blame and unhealthy coping behaviors, such as excessive alcohol and drug abuse. Others turn to unhealthy habits such as eating less and gaining weight. For some young girls and teenagers, the stress of not being capable of meeting social expectations can result in non-suicidal self-injury, which may look like cutting, burning or scratching.

It's no surprise that women with inattentive adhd behavior symptoms are more likely to suffer from depression and anxiety. This makes it more difficult to manage ADHD symptoms. Additionally women with these conditions may also have low self-esteem, which makes it difficult to recognize that their issues are caused by mental health issues rather than being the result of their own fault.

Girls with inattentive ADHD might also have difficulties understanding social cues, which can make them appear aloof or oblivious to other people. They might miss jokes or misunderstand body language and be accused of being rude or obnoxious. They may also have difficulties with impulse control, so they may interrupt others or blurt out insulting words.

Women with inattention ADHD should ensure they get enough sleep every night and avoid caffeine and stimulants to help improve their concentration. Regular exercise can increase neurotransmitters that can aid in focusing.

Symptoms of Hyperactive/Impulsive Type

Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can lead to a messy home and difficulty paying bills on time. They might also forget appointments, or the names of family members and friends members. They tend to be bored or distracted easily and struggle to wait for their turn in a conversation. They are less likely to exhibit the internalizing symptoms of depression or anxiety, which can be more frequent in men and boys.

It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. These symptoms are more prevalent in both men and boys. Health professionals may not pay attention to them in girls or women or disregard them, attributing them to mood issues or stereotypes. ADHD rating scales are also known to be biased towards male behavior, which makes these symptoms difficult to assess and detect for women.

The good news is that there are options to manage ADHD as a woman in adulthood and this includes taking medication. The key is finding a therapist and a doctor who are experienced in treating ADHD for women and girls. The kind of treatment suggested will depend on the severity of the symptoms and the lifestyle. It may include cognitive behavioral therapies to validate your experience and help change negative thinking patterns as well as family psychoeducation or group work.

Some people can lessen their symptoms by observing a regular sleep schedule and exercising regularly, as well as eating a balanced diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required.

When menopausal hormone levels decrease, a lot of symptoms of ADHD get worse. During this period, try to stay on top of your health and schedule regular doctor's appointments, keep track of your symptoms, and follow your treatment plan closely. You can also seek advice from your health care professional to modify the type or dosage of your medication as necessary. Talk with your therapist about the challenges you face in managing your symptoms, and how they affect your work, at home and in your relationships. They may also suggest strategies to improve your communication with your partner and with other people in your life.

Symptoms of Mixed Type

Women with mixed type ADHD have difficulties at school and at work, however they don't exhibit the hyperactive or impulsive behaviors of the other subtypes. They may forget appointments and documents, or lose important documents or pay bills and have trouble getting things done at home. The signs of this form of the disorder could include interrupting others, blurting out answers and speaking without thinking. Women who suffer from this form of the disorder also experience difficulties maintaining relationships and friendships and are often unable to live an independent life.

In many cases, the inattention symptoms of ADHD are the only symptoms recognized by family members or teachers. As a result, girls and young women with this disorder are underdiagnosed. The gender bias and the tendency of people with ADHD to hide their symptoms is another reason for underdiagnosis.

The symptoms of this type of ADHD are caused by hormonal changes, especially in puberty and during menopausal and pregnancy. In these times hormone levels decrease, and progesterone levels rise. This combo can intensify ADHD symptoms. Moreover the symptoms can vary day-to-day, depending on the levels of progesterone and estrogen. This could lead to a wrong diagnosis as well as inadequate or ineffective treatment.

Psychotherapy can be used in conjunction with medication to treat symptoms of the mixed type. This includes cognitive behavior therapy, which helps to change negative thoughts and behavior and psychoeducational counseling. Both are accessible through local mental health clinics as well as online.

Engaging in regular physical activity, such as walking, swimming or running, can help to improve focus and attention. It can also help release neurotransmitters that boost brain function and decrease feelings of stress or anxiety that are common among people suffering from ADHD. Regular breaks, establishing routines throughout the day and employing strategies for organizing are some other methods to better manage ADHD. A support group can be beneficial in learning about lifestyle changes and improving your coping skills. For some individuals, a professional ADHD coach is a good option for individual, individualized guidance. Some people with this condition also benefit from cognitive or interpersonal therapy. A therapist can teach the patient to be aware of how their behavior impacts others and assist them in developing communication skills.

The signs of an adult symptoms of adhd type

Women with ADHD may exhibit symptoms that are different from men. Finding and treating the problem in women is complicated by gender role expectations, which can make it harder for parents or teachers to recognize when the girl is struggling with her attention or hyperactivity. The condition can also be masked by depression or other mental health issues and makes it less evident to others close to you. Symptoms can also fluctuate with hormone levels, such as those experienced during the menstrual cycle or during menopausal pregnancy.

Inattentive symptoms are the most frequent for women with ADHD. You are more likely to forget things, have difficulty recalling details, and are distracted by other people or your thoughts. Your inattention ADHD can affect your school, work as well as marriages and other relationships. You might have difficulty paying bills, following directions or keeping the track of appointments. Your family and friends might be aware. Your boss or teacher might observe that you're struggling to stay focused during meetings or completing tasks in time.

If you have the hyperactive/impulsive type of adhd brain symptoms, your symptoms are more noticeable than inattentive ones. You are restless and always on the go, disrupt other people, speak too loudly or use a lot of nonsense words without considering what you're saying. You have trouble waiting for your turn and struggle to maintain eye contact with other people. You're impatient and frequently suffer from mood swings, which can be hard for your closest family and friends to accept.

You may struggle to control your emotions, especially when you're dealing with stress or trauma. You may react more strongly to criticism or start fights, even when the situation is not serious. It may be easier to deal with these emotions by engaging in self-destructive behavior, like drug and alcohol drinking or unhealthy eating habits.

The appropriate treatment can help women with ADHD improve their lives. Consider working with a life coach or joining an online ADHD support group. You could also seek professional counseling from a professional who has worked with women suffering from this disorder. You might want to talk to a psychiatrist, who can help you understand the way your genes and brain activity might impact your ADHD symptoms.

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